Vegetarian Diet Plan for Abs
Non-Vegetarian Diet Plan For Six-Pack Abs !!
Hi Dear Friends! This is intermediate level non vegetarian diet plan for six pack abs, means getting lean shredded look. You must follow this with right exercise routine for getting better results.
Could We lose fat and gain muscle at the same time?
Yes sure! If you want to lose fat as well as gain muscle, you'll need to eat enough protein and lift Weights. Furthermore Lifting weights and eating enough protein will allow for muscle to be gained or at the very least retained while you drop fat.
Is Protein is Harmful for Body?
Even though a relatively high protein intake is healthy and safe, eating massive amounts of protein is unnatural and may cause harm. Traditional populations got most of their calories from fat or carbs, not protein. Exactly how much protein is harmful is unclear and likely varies between people.Some high-protein diets include foods such as red meat and full-fat dairy products, which may increase your risk of heart disease. A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism.
Important Note:
1. Always Start you day with 2 glass of normal water, and keep 30 to 45 minute gab between early morning water and meal 1.
2. Always Drink 3-4 liter water a day and done drink straight after your meal, try to wait minimum 45 minutes but you can have sip of water between meals and after meals.
3. Always eat Every 3 hours and eat as much your tummy allows you, never overeat.
4. Also drink green tea 2-3 times in a day.
5. Add Mixed Seed 20-50 gram with this Diet With any meal in a day
6. Herbs and spices you may use In Green Salad Or Cooking : Onion, Garlic, Rock salt, turmeric, cinnamon, ginger, dill, parsley leaves, chili flakes, paprika, cayenne pepper, coriander, cumin, basil, rosemary, oregano.
7. Choose Your Own Workout time But Workout According Your Workout Plan
Always Workout After 1 hour Of Your Meal It means as u your workout at 6 am you have to wake up at 4:30 am and start your meals..
And straight after within 20 Minute Take You're After Workout Protein Shake
Supplements Recommended:
1. Whey protein One serving after workout.
Please Contact me Before follow this Diet Plan, Diet Plan Should be According To Your Fitness Goal, Fitness Level, and Gender, Metabolic Rate, Medical Condition, and Body Type & Circumstances.
Nutrition Facts Could Be Different Depend On Source
Note – Training and meal plan should be according your fitness level, fitness goal and after full evaluation. Progress should be track after every 2-3 week and diet macro and workout routine should be change accordingly. Please contact me for more detail.
Diet Plan For Six Pack Abs!
| Food | Quantity | Fat | Carbs | Proteins | Fiber | Calories |
|---|---|---|---|---|---|---|
| Meal-1 Straight After Waking Up | ||||||
| Lemon Water Glass 250Ml | 1 lemon | 0.1g | 1.6g | 0.1g | 0.1g | 5 |
| Meal-2 | ||||||
| 1 Cup Cooked Oats Cooked in Milk | 50-100g | 3.6g | 28.1g | 5.9g | 4g | 166 |
| Milk, 2% fat | 1 cup (246 g) | 4.9g | 12g | 8g | 0g | 124 |
| Meal-3 | ||||||
| Boiled White Eggs | 4 | 0.4g | 0.8g | 14.4g | 0.0g | 68 |
| Full Egg Boiled | 1 | 5g | 0.6g | 6g | 0.0g | 78 |
| Brown Bread Veg. Sandwich | 1 | 1.1g | 27.4g | 4.0g | 2.2g | 130 |
| Flaxseed Oil 1tbsp | 13.6g | 14g | 0.0g | 0.0g | 0.0g | 120 |
| Meal-4 | ||||||
| Whole Grain Chapattis (100g) | 1 | 4.2g | 43g | 13g | 7g | 265 |
| Cooked Chicken Chest | 172g | 6.2g | 0.2g | 53.4g | 0.0g | 284 |
| Mix Green Salad 2 Cup | 85g | 0.2g | 4.2g | 1.2g | 1.7g | 20 |
| Meal-5 | ||||||
| Boiled White Eggs | 4 | 0.4g | 0.8g | 14.4g | 0.0g | 68 |
| One Plate Of Mixed Berries Or Any Mixed Fruits 1 Bowl | 170g | 0.0g | 17g | 1g | 3g | 70 |
| Mixed Seeds | 30g | 14g | 3g | 9g | 1.7g | 158 |
| Meal-6 | ||||||
| Chicken Chest Boiled Skin Fat Removed | 172g | 6.2g | 0.0g | 54g | 0.0g | 284 |
| Mixed Green Salad 2 Cup | 85g | 0.2g | 4.2g | 1.7g | 20 | |
| Cod Liver Oil 1tbsp | 13.6g | 14g | 0.0g | 0.0g | 0.0g | 123 |
| After Workout Meal | ||||||
| Whey Protein 1 Serving | 34g | 0.8g | 1.5g | 28g | 0.0g | 120 |
| Banana 1 Large | 136g | 0.4g | 31g | 1.5g | 3.5g | 121 |
| Total | 74.5g | 173g | 215g | 24g | 2224 |
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Disclaimer:
We serve as coaches, mentors, and guides who help you reach your own health and wellness goals. Each individual's health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. The information I provide is based on my personal experience as a Fitness trainer & Nutritionist. So You must consult with your physician before following any training or diet plans on this website. Because all individuals are different so as their medical and training history & the same way they need personalized diet and training plan according to their specific needs.
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Source: https://www.parambodyfitmind.com/article/diet-plan-for-six-pack-abs/
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